Love Kettlebell Swings ? TAKE CARE OF YOUR GLUTES !
2,253 views · Published 17 May 2018 · 6:02 · Indexed 10 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Don't get locked hips. seriously. Lots of glute muscle can seriously put the brakes on some of your activities! Strength and power is good but so is fluid pain free movement! Start off light , don't hurt yourself! **** PURCHASE the TUNEUP FITNESS ALPHA BALL like I'm using in the video from this link. ITS JUST THE RIGHT SIZE! https://yogatuneup.isrefer.com/go/ball-alpha/swingthis/. ***** I'll put links to great learning resources below in just a few hours... -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
