Concentration curl
2,416 views · Published 5 March 2012 · 0:17 · Indexed 20 September 2026
Channel: www.sportsinjuryclinic.net · 2012 · Sports
The concentration curl allows near complete isolation of the Biceps Brachii muscle, as the humerus (upper arm bone) is fixed. It also does not allow any cheating by moving the trunk or shoulder joint. For more free weight exercises visit: http://www.sportsinjuryclinic.net/rehabilitation-exercises/free-weights-exercises
