Staying Lean, Food Porn, & Eating Plan (EAT Not Diet – Mimi Bonny)
3,927 views · Published 25 May 2016 · 10:59 · Indexed 22 September 2026
Channel: EAT Not Diet · 2016 · Howto & Style
Watch how I was able to stay lean after my Bodybuilding show! I ate all the foods and desserts that my heart desired, slowly gained weight, got to a healthier body fat percentage AND stayed shredded! I gained about 5lbs after 3.5 weeks and currently weigh approximately 145lbs at 5’6. This video includes some yummy food porn, my “3 phases” of eating post show, and my eating strategy going forward to eat more and stay lean. This has been my best transformation to date! I lost 18lbs and 10% body fat while maintaining most of my lean muscle! Get access to all the details on my diet & exercise to how I got shredded and lean for only $19.99! Learn my thinking and strategies and see behind the scenes into what really happens. Get the inside scoop via my INSIDER ACCESS here: http://www.eatnotdiet.com/services/ SHARE this video! https://youtu.be/jBzGlic2RGk Please click LIKE above if you haven’t already done so ;) Check out my other videos or browse my playlists! FINAL Transformation https://youtu.be/RKE_7KLDIKg Competition Show Day WIN https://youtu.be/LoDXH5vdfZ4 1 Week Out https://youtu.be/gh6Y6mUP2TY How to Lose Weight and Keep it Off? https://youtu.be/QMMBQ29Dups Weight Loss Factors – Diet & Exercise https://youtu.be/vUSCJRcRP6I Food & Weight Loss Transformation – BACKSTORY Part 1 http://youtu.be/vU31coj8tMA Extreme Diet / Rare Case – BACKSTORY Part 2 http://youtu.be/QfHxuvqa3D8 6 Weeks Out – Leg Workout https://youtu.be/ky2_bDSEOLs 6 Weeks Out Again – Pre-Workout Thoughts https://youtu.be/eMrxUyaoME4 4 Weeks Out - Motivation (7 Weeks Out in Actuality) https://youtu.be/jdxUkvj271g 5 Weeks Out – Strong Woman Heavy Lifting https://youtu.be/CAtUHrlPm-k Get Ripped– 4 weeks out http://youtu.be/fdMp3K1ww_U Arm Workout – 5 weeks out http://youtu.be/uZ7Cw8n-Njs FOLLOW: Twitter: https://twitter.com/EATNotDiet Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/MimiBonnyN --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. www.EATNotDiet.com BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
