Kettlebell OVERLOAD Technique for Kettlebell Jerk and Snatch Focus
1,562 views · Published 7 August 2018 · 5:06 · Indexed 25 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
This form focus technique is based on overloading the lower body while the arms are focused on using your normal weight. This is a bit of an intermediate to advanced technical exercise and should be used when you develop proper control unilaterally. So much of kettlebell sport is focused on the arms and overhead, its easy to pass up the legs. This overload weight will allow you to become more efficient in the normal snatch and jerk. [Snatch is better from the floor in this exercise vs hardstyle or GS style.] For more tips on how to program this into your workout, contact me at [email protected] Or joedanielswellness.com Let me know how it works for you below!
