Strongcore Double Kettlebell Complex

1,698 views · Published 5 January 2015 · 1:03 · Indexed 30 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2015 · People & Blogs

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Double swing, clean, snatch overhead lunge complex 1 minute rounds do up to 10 .

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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