Isometric BodyWeight Pull : Offset Hold with Rings
557 views · Published 30 September 2017 · 0:55 · Indexed 25 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
Breathing ISO hold Style. One breath exhalation at contraction followed by 2 at rep 2, 3 at 3 and so on so forth. Great for Isometric strength endurance. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
