How hockey goalies recover from ACL sprain: Part 2
670 views · Published 19 March 2017 · 3:19 · Indexed 12 November 2026
Channel: GoalieTrainingProTV · 2017 · Sports
Let's make it the plan that you won't tear or sprain your ACL as "plan A". This three part goalie training series will be your "plan B" just in case. Hockey goalie injuries will happen and all you can do is follow the path to recovery. The worst thing you can do is go out on the ice "just to test it out" - that is how you make a minor injury a major injury. In part 2 of this three part series, we go over some basic functional rehab drills. In part 1 we covered what to do in the first week or so. This progression is for when you are not having pain, the swelling is under control and you are ready to start re-training the muscles that cross your knee to help you stabilize it. Want to catch some goalie training drills on the fly? Follow @GoalieTraining on Instagram
