Look Who it Was Random video

Sculpt Your Upper Body | COMPLETE ARM WORKOUT

2,656 views · Published 9 February 2017 · 10:46 · Indexed 25 September 2026

Channel: Kelsey Krauel · 2017 · Sports

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CELLUCOR: "KELSEYD" --- https://www.cellucor.com/
INSTAGRAM: k_duggfit 
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COMPLETE ARM WORKOUT:

Cross trainer w/ arms x 8-10 min

Physioball stretch x 3 sets x 15 reps

Stick turns x 3 sets x 1 min

Barbell Push press x 3 sets x 8-10 reps
-ss-
Alternating DB Curls x 3 sets x 8-10 reps
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Triceps press downs x 3 sets x 12-15 reps

Lateral DB raise x 3 sets x 10 reps
-ss-
Concentration curls x 3 sets x 10-12 reps each arm
-ss-
DB kick backs x 3 sets x 10-12 reps each arm

Upright cable rows x 3 sets x 10 reps
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Straight Bar Cable curls x 3 sets x 10 reps
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Over head rope ext x 3 sets x 12-15 reps

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