Single Leg Deadlift
31 views · Published 1 December 2015 · 1:26 · Indexed 14 November 2026
Channel: KUTV 2 News Salt Lake City · 2015 · News & Politics
You may already have the traditional deadlift in your exercise routine, however you can change things up by only using one leg. Dr. Brett McIff from the Utah Department of Health shows us how to do a Single Leg Deadlift:
-Start with your feet shoulder width apart
-Shift your weight to one side, barely lifting up one of your feet
-Bend forward at the waist
-Using your hips, stand back up
-Repeat
-Alternate sides
-Once comfortable on one leg, try adding some weight
For more Check Your Health exercise ideas, click here - http://kutv.com/features/health/workouts-on-the-web
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