Look Who it Was Random video

Posing Practice - Bodybuilding 3 Weeks Out (Mimi Bonny & Gennaro Ferra)

4,945 views · Published 13 April 2016 · 30:16 · Indexed 30 October 2026

Channel: EAT Not Diet · 2016 · Howto & Style

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I’m officially 3 weeks out! I'm excited to share a special video today on the topic of posing and flexing with a special guest, Mr. Australia and the creator of Powerpose, Gennaro Ferra!  For more info, check out his site at FerraFitness.com or contact him at [email protected]! 

I’m officially 3 weeks out! I'm excited to share a special video today on the topic of posing and flexing with a special guest, Mr. Australia and the creator of Powerpose, Gennaro Ferra!  For more info, check out his site at FerraFitness.com or contact him at [email protected]! 

Watch the interview and in-depth tips with footage of actual posing practice covering how to achieve the V taper, lat spread, back pose, keeping your abs flexed and more!

START TIMES:
Interview & Insights: 1:20
Posing Practice: 16:03
Creating the V Taper: 16:20
Back Pose: 21:30
Flexing Abs: 24:55

To get all the details on my diet & exercise for this prep and behind the scenes into what really happens, get my INSIDER ACCESS here:
http://www.eatnotdiet.com/services/ 

Weight progress:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
6 weeks out again – 151.2lbs
4 weeks out – 149lbs (officially 7 weeks out because of yet another push on show date!)
5 weeks out (true) – 147lbs
3 weeks out – 145.6lbs

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Check out my other videos or browse my playlists!   

Bodybuilding Competition – 1 Week Out Strategy
http://youtu.be/1jGZJ5R-w9M 

Myth Busted – Does Lifting Make Women Bulky?
http://youtu.be/5iVv5vj_Wos 

How You Lose Weight and Keep it Off?
https://youtu.be/-_J1FqsisA4 

15 Weeks Out
https://youtu.be/zme1we0TBwQ

12 Weeks Out 
https://youtu.be/T9cjnk0XQZI 

10 Weeks Out
https://youtu.be/sAakvX9PQ-Y

8 Weeks Out
https://youtu.be/zE1BKbAyUOw 

6 Weeks Out – Leg Workout
https://youtu.be/ky2_bDSEOLs 

6 Weeks Out Again – Pre-Workout Thoughts
https://youtu.be/eMrxUyaoME4

4 Weeks Out - Motivation (7 Weeks Out in Actuality)
https://youtu.be/jdxUkvj271g

5 Weeks Out – Strong Woman Heavy Lifting 
https://youtu.be/CAtUHrlPm-k

Get Ripped– 4 weeks out
http://youtu.be/fdMp3K1ww_U 

Arm Workout – 5 weeks out
http://youtu.be/uZ7Cw8n-Njs    

13 Week Bodybuilding Journey Recap
http://youtu.be/WRhMfS96SKI

Bodybuilding Show Day - Qualifying for Nationals!
http://youtu.be/QqFUTqvlFBk

Weight Loss Factors – Diet & Exercise
https://youtu.be/vUSCJRcRP6I 

EAT Not Diet Intro 
http://youtu.be/hu-j6Td2Eo4

Food & Weight Loss Transformation – BACKSTORY Part 1
http://youtu.be/vU31coj8tMA

Extreme Diet / Rare Case – BACKSTORY Part 2
http://youtu.be/QfHxuvqa3D8 


FOLLOW:
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Instagram: http://instagram.com/mimibonny 
Facebook: https://www.facebook.com/MimiBonnyN

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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