Rotational Shot and Discus Progressions - www.PrimalATC.com

1,930 views · Published 8 March 2012 · 8:25 · Indexed 4 October 2026

Channel: EliteThrowsCoaching · 2012 · Sports

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Progressing from the South African position to the full rotational technique can be difficult. Here are a few progressions you can use to make your life a little easier.

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