Lat Activation Exercise for Better Pushups, Bench and Mountain Biking !
1,295 views · Published 9 November 2017 · 2:06 · Indexed 17 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
Most will say its pointless but damn it works well for making your lats work!!!!! try it before you knock it. EDIT: THIS CAN ALSO BE ACCOMPLISHED USING A LAT PULLDOWN (CABLE) MACHINE. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
