Flow Snatch with Kettlebell to TGU 10 to 1 Ladder
2,202 views · Published 25 May 2014 · 1:40 · Indexed 10 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2014 · Autos & Vehicles
http://https://www.thekettlebelllocker.com a nice conditioning drill for a slow workout or deload day perform 10 kettlebell snatches followed by one TGU on each side . rest then perform again for anywhere up to ten sets. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
