Benefits of Nuts: Insulin Resistance & Inflammation
2,178 views · Published 20 December 2018 · 5:21 · Indexed 15 October 2026
Channel: Ivan B · 2018 · Education
In this video, we take a comprehensive look into the research on nuts and their impact on insulin resistance and blood sugar control. References: Benefits of Nut Consumption on Insulin Resistance and Cardiovascular Risk Factors: Multiple Potential Mechanisms of Actions- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707743/ Nuts, inflammation and insulin resistance- https://www.ncbi.nlm.nih.gov/m/pubmed/20199997/ Nut consumption, body weight and insulin resistance- https://www.nature.com/articles/1601802 Mixed nuts with high nutrient density improve insulin resistance in mice by gut microbiota remodeling- https://pubmed.ncbi.nlm.nih.gov/36053223/ Effects of nut and seed consumption on markers of glucose metabolism in adults with prediabetes: A systematic review of randomized controlled trials- https://www.ncbi.nlm.nih.gov/pubmed/31196252 Phenolic compounds in natural and roasted nuts and their skins: A brief review- https://www.sciencedirect.com/science/article/abs/pii/S2214799317300425 α-Amylase inhibitory activity from nut seed skin polyphenols. 1. Purification and characterization of almond seed skin polyphenols- https://www.ncbi.nlm.nih.gov/m/pubmed/23614772/ The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia- https://www.ncbi.nlm.nih.gov/m/pubmed/21364607/ Beneficial Effect of Pistachio Consumption on Glucose Metabolism, Insulin Resistance, Inflammation, and Related Metabolic Risk Markers: A Randomized Clinical Trial- http://care.diabetesjournals.org/content/37/11/3098 Almonds Decrease Postprandial Glycemia, Insulinemia, and Oxidative Damage in Healthy Individuals- https://academic.oup.com/jn/article/136/12/2987/4663963 Effect of a walnut meal on postprandial oxidative stress and antioxidants in healthy individuals- https://www.ncbi.nlm.nih.gov/m/pubmed/24410903/ Pecans acutely increase plasma postprandial antioxidant capacity and catechins and decrease LDL oxidation in humans- https://www.ncbi.nlm.nih.gov/m/pubmed/21106921/ Prebiotic nut compounds and human microbiota- https://www.ncbi.nlm.nih.gov/m/pubmed/27224877/ Walnut Consumption Alters the Gastrointestinal Microbiota, Microbially Derived Secondary Bile Acids, and Health Markers in Healthy Adults: A Randomized Controlled Trial- https://academic.oup.com/jn/article/148/6/861/4992079#116420279 Potential Prebiotic Properties of Nuts and Edible Seeds and Their Relationship to Obesity- https://www.ncbi.nlm.nih.gov/m/pubmed/30400274/ Edible nuts and metabolic health- https://www.ncbi.nlm.nih.gov/m/pubmed/17218828/ Almond consumption and cardiovascular risk factors in adults with prediabetes- https://www.ncbi.nlm.nih.gov/m/pubmed/20833991/ Anti-aging potential of tree nuts with a focus on the phytochemical composition, molecular mechanisms and thermal stability of major bioactive compounds- https://www.ncbi.nlm.nih.gov/m/pubmed/29616249/
