Look Who it Was Random video

Build A Better BOOTY | FULL Leg Workout

3,445 views · Published 5 November 2016 · 11:04 · Indexed 12 November 2026

Channel: Kelsey Krauel · 2016 · Sports

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WORKOUT:
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2 min Upright bike @ level 10 x 2 sets
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Alternating DB lunges w/ light to moderate weight x 20 reps x 2 sets

Alternating side jumps on bench x 15 jumps each side x 2 sets

5 min Sprint Straddle.  20 sec sprint/ 20 sec straddle belt @ 9-10 mph

Leg Press with Narrow Stance x 4 sets x 20 reps

Leg Ext x 2 sets x 10-12  reps squeezing at the top

Squats to toes x 2 sets x 20 reps
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Leg Ext x 2 sets x 20, 15 reps

Lying leg curls x 3 sets x 20, 15 reps
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Adductor Machine x 3 sets x 20 reps

Kettle Bell Summo squats standing on 2 step boxes x 3 sets x 20 reps ( stay in the bottom 1/2 of the moment and just pulse up and down every 5th rep do a full range to the top ) 
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Lying bench glute raises x 3 sets x 15 reps

Stiff leg dl's x 3 sets x 15 reps
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Seated leg curls x 3 sets x 10 reps

Seated calf raise x 4 sets x 20, 15, 12, 10 reps

15 min stepper or step mill

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