Safe and Strong Shoulder Prep for Kettlebell Bent Press, TGU etc. Lateral Stability is a MUST
1,381 views · Published 17 March 2017 · 2:37 · Indexed 23 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
If you are thinking of going heavier with your bent press, turkish getups or anything shoulder related for that matter, work not only on stability in front of your body and in bench or floor press and over head stability but lateral stability with your arm abducted from your body as well. Bent press and TGU both go into this range of motion so why not train it for stability??? IMO, Stabilization before strength and power ALWAYS!!! #bentpress #shoulder "turkish getup" "kettlebells for shoulders" -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
