Offseason Prep Diet and Mobility!
206 views · Published 29 November 2018 · 20:57 · Indexed 26 September 2026
Channel: GaglioneStrength · 2018 · Education
Offseason as well as the holiday season is upon us! Along with a training update i outline the plan going forward for the prep diet and mobility work. Today I go over the base plan going forward for the road to 198. Going back to the the fundamentals of both and learning from the last meet prep and improving. Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Live on Long Island and want to join the team? Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Are you a coach or lifter looking for the science behind our programs and methods? Check out the Powerlifting Hand Book http://tinyurl.com/orq62ks All videos mentioned in the video below! Powerlifting for the People Seminar Clip https://youtu.be/ErVsOE3EDOg Hip Flexor Stretch and other warmups! https://youtu.be/K9ggQOJe1rY Andrew Ottaway's Deadlift how to! https://youtu.be/Pt7Ig71tICs Gina "Wolf" Aversa deadlift how to! https://youtu.be/QSkgA27PRMg Deadlift and Back Accessories! https://youtu.be/32W2lIbMrQE
