Healthy Stuffed Pepper Recipe | How To Make Low Calorie & Low Carb Stuffed Peppers
1,504 views · Published 26 February 2015 · 2:43 · Indexed 21 September 2026
Channel: Joe Duff - The Diet Chef · 2015 · People & Blogs
How To Make Healthy Italian Sausage Stuffed Peppers Recipe Facebook: http://www.facebook.com/BIGtasteLITTLEcalories Instagram: http://instagram.com/The.diet.chef In a medium sized bowl add: 1/2 pound extra lean ground turkey 1/2 Tbsp crushed red pepper 1/2 Tbsp fennel 1/2 tsp parsley 1/4 tsp garlic powder Pinch of salt and pepper Mix In another medium sized bowl add 1 Cup (133g) chopped onion 1/3 Cup (40g) chopped zucchini 1/4 Cup (30g) chopped green bell pepper and 1 Tbsp freshly diced garlic Mix Cook 1 cup (86g uncooked) of brown rice Cook turkey halfway through. While the turkey is cooking sauté your vegetables. Measure out 1 1/4 cups (140g) fat-free mozzarella Now it’s time to stuff them: Add the brown rice, then the turkey, then the veggies, and finally the cheese. Then repeat the same layers, except for the cheese....add that layer at the very end, so save some. Add your peppers to a pyrex dish and cover with tin foil and bake at 350 degrees for 45 minutes. After 45 minutes has passed pull your peppers out of the oven and top them with the saved cheese. Bake for 5 more minutes Music: http://www.bensound.com
