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Healthy Stuffed Pepper Recipe | How To Make Low Calorie & Low Carb Stuffed Peppers

1,508 views · Published 26 February 2015 · 2:43 · Indexed 18 October 2026

Channel: Joe Duff - The Diet Chef · 2015 · People & Blogs

How To Make Healthy Italian Sausage Stuffed Peppers Recipe

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In a medium sized bowl add:
1/2 pound extra lean ground turkey
1/2 Tbsp crushed red pepper
1/2 Tbsp fennel
1/2 tsp parsley 
1/4 tsp garlic powder
Pinch of salt and pepper
Mix

In another medium sized bowl add
1 Cup (133g) chopped onion
1/3 Cup (40g) chopped zucchini 
1/4 Cup (30g) chopped green bell pepper
and 1 Tbsp freshly diced garlic
Mix 

Cook 1 cup (86g uncooked) of brown rice

Cook turkey halfway through. While the turkey is cooking sauté your vegetables. 

Measure out 1 1/4 cups (140g) fat-free mozzarella

Now it’s time to stuff them:
Add the brown rice, then the turkey, then the veggies, and finally the cheese. Then repeat the same layers, except for the cheese....add that layer at the very end, so save some. 

Add your peppers to a pyrex dish and cover with tin foil and bake at 350 degrees for 45 minutes. 
After 45 minutes has passed pull your peppers out of the oven and top them with the saved cheese. 
Bake for 5 more minutes 


Music:
http://www.bensound.com

Healthy Stuffed Pepper Recipe | How To Make Low Calorie & Low Carb Stuffed Peppers

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