Healthy Low Fat Italian Sausage Turkey Burger Recipe | How To Make Low Calorie Turkey Burgers

1,921 views · Published 4 February 2015 · 1:46 · Indexed 9 October 2026

Channel: Joe Duff - The Diet Chef · 2015 · People & Blogs

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Italian Sausage Turkey Burgers: How To Make Them Healthy, Low-Fat, High Protein, Easy, Delicious

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In  a medium sized bowl add:
1/2 lb of 99% lean ground turkey
1/2 Tbsp fennel seeds
1/2 Tbsp Crushed red pepper
1/2 tsp Parsley 
And finally 1/4 tsp garlic powder
Combine all your ingredients
Once your ingredients have been throughly combined form 2 1/4lb turkey patties out of them
Now spray a skillet with non stick spray and cook on medium low heat for approximately 5 minutes a side
I also highly recommend pan frying some peppers and onions in some buttered flavored pam 
Top your burger with your fried P&O 
And enjoy!

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