Healthy Peanut Butter Cookie Crackers Recipe | How To Make Low Calorie Peanut Butter Cookie Crackers
3,189 views · Published 28 July 2015 · 2:29 · Indexed 4 October 2026
Channel: Joe Duff - The Diet Chef · 2015 · People & Blogs
3 Ingredient Peanut Butter, Banana, Flaxseed Cookie Crackers "Crookies" Chocolate Protein Pudding: https://www.youtube.com/watch?v=-9_U1WC9UkQ Low Calorie Banana Cake: https://www.youtube.com/watch?v=QaBf5eGNukE Instructions: 1 ripe banana (100g) mashed Add in 1/2 Cup (52g) ground flax seeds Now add in peanut butter (7 tbsp powdered peanut butter combined with 2 1/2 Tbsp (35mL) water) Stir until dough forms and let stand for 5-10 minutes at room temperature to allow it to thicken Add just less than 1/2 Tbsp of dough into the slots of a well greased muffin tin. WET YOUR FINGERS and mold the dough the slots of the tin Bake at 300 degrees for 30 minutes and flip at the halfway mark Macronutrients (per "crookie"): 20 Calories .7g Fat 2.5g Carbs (1g Fiber) .93g Protein
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