How to Determine Loads for PR Based Programs

3,666 views · Published 24 April 2014 · 7:13 · Indexed 5 October 2026

Channel: Bret Contreras Glute Guy · 2014 · Sports

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I've received a lot of questions so far by 2 x 4 customers (www.2x4strength.com) inquiring as to how to go about determining maximal loads. Apparently I wasn't clear enough on this topic, so I filmed a video to further explain.

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