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Next Competition & Goals (EAT Not Diet – Mimi Bonny)

3,042 views · Published 18 March 2015 · 8:06 · Indexed 30 October 2026

Channel: EAT Not Diet · 2015 · Howto & Style

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I talk about my plans for my next competition and share some of my weight lifting goals. I’ve qualified Nationally twice but need to win 1st or 2nd at a big national qualifier before I have a real shot at winning at Nationals to become a Pro Bodybuilder in the Figure division.

Biggest areas that need improvement areas include Hams and Back.

Some of my lifting goals:

1) Squats – I want to get at least 225lb parallel squats. I’m strong in the upper range of motion but have never really focused on DEEP squats, which is what counts!
a. Going lighter and increasing weight
b. Using smith machine to go lower and get used to weight
c. Below parallel box squats

2) Butt – Hip thrusts is a main focus. 315lbs has been my max for 3 reps. I’d love to get that up to 10 reps and be able to hip thrust 4 plates on each side – 405lbs!

3) Hams – Glute Ham raises, Kettlebell swings, and Stiff Leg Deadlifts with dumbbells and barbells. 

4) Back – Pull-ups galore! My best is bodyweight for 3 sets of 10 reps.  Weighted pull-ups is my goal this year.  A crazy cool goal would be to do a strict version of a muscle up since that’s more focus on strength vs the CrossFit version that predominantly teaches kipping muscle ups.

5) Shoulders – Barbell shoulder press at 100lbs for 10 reps. 90lbsx6 is my current best.  Handstand pushups would be awesome too!

6) Abs – still working on getting deeper cuts with weighted ab exercises and basically anything that’s tough!

7) Single Leg Kettlebell Squats – not a main focus but 10 reps would be amazing.

8) Chest – Not a main focus but 70lb incline dumbbell presses for 10 reps would make me very happy.  Also bench of 135lbs for 10 reps would be cool.  Bench is not a focus and is not as strong compared to other lifts.


I encourage everyone to write down their goals so you can look back on it and see what amazing progess you’ve made!  

Next Wed:  Water Weight & 8 Ways to Deal With It

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Check out my other videos or browse my playlists!   

Food & Weight Loss Transformation – BACKSTORY Part 1
http://youtu.be/vU31coj8tMA

Extreme Diet / Rare Case – BACKSTORY Part 2
http://youtu.be/QfHxuvqa3D8 

What is the BEST Diet?
http://youtu.be/vQzYd9wzkAs

Philosophy of Eggs – What to do after Cheat Day? 
http://youtu.be/8eT3c6zUXBM

Fitness Goals & CHANGE
http://youtu.be/Rw75DvLckMw

EAT Not Diet Intro 
http://youtu.be/hu-j6Td2Eo4

13 Week Bodybuilding Journey Recap
http://youtu.be/WRhMfS96SKI

Bodybuilding Show Day - Qualifying for Nationals!
http://youtu.be/QqFUTqvlFBk

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

Services - http://www.eatnotdiet.com/services/

www.EATNotDiet.com

Schedule: Bi-weekly on Wednesdays.

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