Look Who it Was Random video

Quick Landmine / Barbell Lever Workout - Lunges, Rows, Presses

787 views · Published 19 September 2018 · 2:53 · Indexed 25 September 2026

Channel: Top Form Fitness · 2018 · Education

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This is a quick and effective minimalist full body workout using the #Landmine (#Barbell Lever): 

-Reverse Lunges
-1 or 2 Arm T-Bar Rows
-Single Arm Lever Press

Check out my full minimalist training program at http://www.StrongerAndLeaner.com 

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming videos.

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Stay Strong,

Josh
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I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

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ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

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