Calisthenics set for increasing your pullups

3,338 views · Published 13 September 2018 · 19:46 · Indexed 28 October 2026

Channel: SEMI AUTOMATIC · 2018 · People & Blogs

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(5sec hang, 5sec head touch, 5sec low dip, 5sec high dip do that in reverse then 10 pull ups …. This will help with increasing your pulls

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