Sincere Semion Upgrade The Beastmode Requirements

2,833 views · Published 23 June 2018 · 15:12 · Indexed 8 October 2026

Channel: SEMI AUTOMATIC · 2018 · People & Blogs

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50💎 push-ups 20 pull-ups 5 Muscle Ups without letting that bar go 
40💎 push-ups 15 pull-ups 5 Muscle Ups without letting that bar go 
30💎 push-ups 10 pull-ups 5 Muscle Ups without letting that bar go 
20💎 push-ups 5pull Ups 5 Muscle Ups without letting that bar go 
1 Muscle Up 1 Dips 5sec Hold 
1 Muscle Up 2 Dips 5sec Hold 
All the way up to 10 dips
https://www.instagram.com/fitlife_semi/

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