How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running
2,646 views · Published 25 April 2016 · 4:18 · Indexed 28 October 2026
Channel: Dy Ann - Mindset Coach for Women Over 50 · 2016 · Film & Animation
How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running When increasing your miles on the treadmill it might be necessary to cut back on speed and incline. Since adding on 2 additional miles per day over the last week I have decided to focus on just duration and to cut out the incline training I had added on last week. My big 50 birthday in next Monday my goal is to run a 10K on the treadmill next Monday to celebrate. If you are wanting to pick up running or have questions about running on a treadmill for training please feel free to leave a comment below or email me at dyannparhamfitness.com
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