Pec Myofascial release with ball

2,958 views · Published 14 February 2011 · 6:29 · Indexed 21 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2011 · Howto & Style

Watch on YouTube

releasing  a tight chest for better posture and shoulder joint function

-~-~~-~~~-~~-~-
Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
-~-~~-~~~-~~-~-

More from this channel

• 1:06 prone bicep kettlebell curlMOV005.MOD

  Joe Daniels Kettlebell Muscle Gain

  2,917 views · 19 April 2010

• 0:55 triceps on kettlebells

  Joe Daniels Kettlebell Muscle Gain

  1,976 views · 19 April 2010

• 1:23 Lateral side press with dumbell for pec and lat.

  Joe Daniels Kettlebell Muscle Gain

  2,375 views · 24 April 2010

• 1:28 rope up right row

  Joe Daniels Kettlebell Muscle Gain

  1,650 views · 29 April 2010

• 1:01 alternating kettlebell snatch rear view

  Joe Daniels Kettlebell Muscle Gain

  2,266 views · 2 May 2010

• 0:58 EGGPULLUPS.MOD

  Joe Daniels Kettlebell Muscle Gain

  766 views · 12 May 2010

• 0:38 kettlebell reverse plsnks.MOD

  Joe Daniels Kettlebell Muscle Gain

  737 views · 16 May 2010

• 1:29 plyo kettlebell jumps.MOD

  Joe Daniels Kettlebell Muscle Gain

  788 views · 16 May 2010