Standing Bow Pose for Balance, Respiraton and Spinal flexibility
287 views · Published 21 November 2018 · 0:42 · Indexed 18 October 2026
Channel: Naturopathy aur Swasthya · 2018 · Education
Standing Bow Pose improves balance, respiratory capacity, strengthens the core and thigh muscles and also increases the flexibility of the spine. Hold the pose for 10 - 15 seconds. Please subscribe to my Youtube channel Naturopathy aur Swasthya; link below: https://www.youtube.com/channel/UCgiqNQ7B23-hjh0GMFrsHlw Email ID: [email protected]
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