Plank Elbow to Hands
936 views · Published 1 December 2015 · 1:26 · Indexed 26 October 2026
Channel: KUTV 2 News Salt Lake City · 2015 · News & Politics
Get fit, get healthy by getting off of the couch and onto the floor. One of the most effective ways to strengthen your midsection is a plank however variations of the standard plank can make it even more difficult and challenging. Dr. Brett McIff from the Utah Department of Health shows us how to do an Elbow to Hands Plank:
-Start in a plank position on your elbows
-Make sure your body is in a straight line
-Place one hand onto the ground
-Push up into a straight arm plank position
-Return to your elbows
-Repeat by alternating sides
For more Check Your Health exercise ideas, click here - http://kutv.com/features/health/workouts-on-the-web
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