StrongCore Kettlebell Complex alternating Press Squat

3,375 views · Published 1 January 2015 · 0:32 · Indexed 19 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2015 · People & Blogs

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Enjoy. simple but effective. try 5 sets of 10-16 reps

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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