Aarron Lambo / Lee Priest - Side Lateral Raises - super strict with a PAUSE and a KICK

4,998 views · Published 20 May 2018 · 3:10 · Indexed 12 November 2026

Channel: fyppp · 2018 · Sports

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Side Lateral Raises 

super strict with a PAUSE and a KICK.. I have never really understood why people insist on going really heavy with this exercise as there is absolutely no need. Don’t get me wrong I’ve been guilty of it before but I can honestly say I get more of a burn and a pump going light with squeezes than heavy and through the motions

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