Look Who it Was Random video

You're STRONGER Than You Think | Upper Body WORKOUT

2,039 views · Published 26 January 2017 · 9:55 · Indexed 23 October 2026

Channel: Kelsey Krauel · 2017 · Sports

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CELLUCOR DISCOUNT CODE: "KELSEYD" 
https://www.cellucor.com/
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WORKOUT:

Cross trainer w/ arms x 10 min

One Arm One Leg Lateral DB Raise x 10 reps each side (Squat down and reach across your body with the DB then stand and rotate into a lateral raise, immediately repeat for 9 more reps) then switch sides. X 3 sets

Walk out push ups x 3 sets x 6-8 reps
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Standing supinated DB Curls x 3 sets x 20 reps
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Shoulder width Push Ups Off Bench x 3 sets x 12 reps

Cable Concentration curls x 3 sets x 10 reps each arm
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Triceps press down with straight bar x 3 sets x 20 reps

Standing Push Press x 3 sets x 8-10 reps
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Decline sit ups x 3 sets x 25 reps
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Hyper Ext (Focusing on Glutes) x 3 sets x 20 reps

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MUSIC:

Song: Floatinurboat - Spirt of Things [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/LY1ik-Do_MU
Download Link: https://NCS.lnk.to/SpiritOfThings

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