Balance Focus Farmers Carry & Hold for Reactive Athletes
537 views · Published 18 June 2018 · 3:41 · Indexed 8 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Mountain Biking Exercises with the Indo Board are a great way to achieve an interesting variation on a Farmers Carry and hold. This is great for reactive athletes as your body is focused on your balance. Great for mountain biking, wrestling, MMA etc. Just be careful and only do this if you have experience with the indo board. If you're more comfortable use a BOSU ball as another choice for this balance workout. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
