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Maintain The Guns! | Driving While Gaining 20

220 views · Published 1 May 2016 · 7:08 · Indexed 14 October 2026

Channel: Swolenormous · 2016 · Sports

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Maintain those burly pipes you just created. You slaved and you toiled in the gym to build pythons made of raw human man beef. Now you must maintain them once you have reached your goal. Well how do you maintain ANY muscle once you develop them where you want them? Here is the best mental approach to maintenance. #EverythingInExcess

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Dash Kellner is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess

#DrivingWhileGaining is where questions about fitness and life are answered. Dash's experience in all areas of fitness is a mosaic of successes and failures, and the lessons learned have been priceless. Now they are all here for you to enjoy.

Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

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Maintain The Guns! | Driving While Gaining 20

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