Great Superset for Wrestlers OR MMA Training using Bulgarian Bag and Sanddune Stepper

1,855 views · Published 1 December 2018 · 2:41 · Indexed 10 November 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style

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Sprawls and throws are necssary in wrestling along with grip and wrist strength. 

This superset can work both using the Bulgarian bag and sanddune stepper for fast drops to the floor.

5 to 10 sets is a good start.

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