Powerful Wrestling and MMA Exercise using #AquaBag
1,366 views · Published 17 February 2017 · 0:32 · Indexed 22 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Howto & Style
I can't describe how sore you'll be in areas you may have never felt doing this lateral. Power exercise with the #ultimateinstability waterbag. This is around 25 to 30 lbs of water, 4 to 5 sets of 20 laterals will smoke you in a good way! Great for chest last and squeeze grip as well. A must for wrestling and combat sports, #ultimateinstability #wrestling #mma #training #onnit #water #SwingThis -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
