48kg One Arm Kettlebell Floor Snatch for Power

3,505 views · Published 17 July 2014 · 0:54 · Indexed 21 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2014 · People & Blogs

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http://https://www.thekettlebelllocker.com

are you looking for an alternative to olympic lifting??

Try Kettlebell snatches and cleans from the floor

a definite power and strength builder  calling on  powerful hip drive and a solid torso 
and when used with unilateral weights, trains the torso for rotational and anti rotational strength on the transverse plane which is a must for sports.

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