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Training Tips for Texas Children's Hospital Family Fun Run 2014

858 views · Published 25 September 2013 · 5:49 · Indexed 26 September 2026

Channel: Texas Children’s · 2013 · Nonprofits & Activism

Dr. Albert Hergenroeder, chief of sports medicine, describes how to best prepare for the annual Texas Children's Hospital Family Fun Run -- a non competitive 1K/3K walk or run at Texas Children's Hospital West Campus. For more information on the Family Fun Run, visit http://www.texaschildrens.org/funrun.

Learn more about Texas Children's Sports Medicine Clinic
http://www.texaschildrens.org/sportsmed/
https://www.youtube.com/watch?v=SgU_qSYjA-0&index=4&list=PLiN68C9rloPBZVaO87RivVAXEXqJUBJTo

In this video:

0:37 - Why is exercise important?

1:38 - How long should you exercise each week?

1:33 - How do you get started?

2:23 - How important is stretching after exercise?

2:48 - What are different types of exercise?

3:30 - What should you drink during exercise?

3:44 - How do you maintain a balanced diet?

4:08 - How can you make exercise fun?

4:48 - What happens if you get hurt during exercise?

5:07 - Are you ready for the Family Fun Run?