Power Training Clinic with Dancers
416 views · Published 6 September 2009 · 7:40 · Indexed 20 September 2026
Channel: Top Form Fitness · 2009 · Howto & Style
This is an overview of a training clinic I instructed with a group of ballet dancers, where I introduced the basics of training for power. We covered: -dynamic warmup -importance of training for power for dance and sport -exercise progressions for power movements -triple extension -kettlebell training -other power movements such as plyo pushups and jump squats •SUBSCRIBE!! and LIKE me on Facebook http://www.facebook.com/topformfitness •Get my FREE Training Resources: http://www.strongerandleaner.com •FOLLOW: http://www.twitter.com/topformfitness •INSTAGRAM: @topformfitness My goal is to help you reach your goals! Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you: http://www.facebook.com/topformfitness It's time to #GetInTopForm *************************** Artwork: Team Barbarian "Axes" logo was designed and created by myself (Josh Hewett) and I have full copyright ownership of the image.
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