KILLER Back Exercise: Rack chin Serratus variation

3,571 views · Published 8 December 2010 · 1:32 · Indexed 27 September 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2010 · Howto & Style

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rack chins with a 61 lb kettlebell and pushing away at top disengage biceps keeping all tension on lats.    killer variation

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