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Push Day Workout | Peak Week | 3 Days Out

3,036 views · Published 1 July 2018 · 16:56 · Indexed 8 November 2026

Channel: Kelsey Krauel · 2018 · Sports

Show: NPC Universe June 29, 2018

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Chest/Tri's/Shoulders:
- Super set: DB chest press (3 x 12) with chest flies (3 x 12)
- Seated lateral raises: 3 x 15
- Plate front raises: 3 x 12
- Plate pushaways: 3 x 15
- Arnold presses: 3 x 12
- Tricep Pushdowns: 4 x 15 overhand, 15 underhand
- Cable Flies: 3 x 10, bottom, middle, top levels 

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Songs Used:
Adventures - A Himitsu (No Copyright Music)
Pill (ft. Emma Sameth) - Heuse & Zeus x Crona

Push Day Workout | Peak Week | 3 Days Out

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