Kettlebell Workouts : Progressions to Double Kettlebell Work
578 views · Published 17 November 2015 · 1:21 · Indexed 25 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2015 · Sports
Most are not ready for double #Kettlebell pressing. Many never will be. Lifting Two Kettlebells overhead (properly) requires a high amount of mobility in the shoulder complex. Make sure this safe progression is part of your Kettlebell workouts . Its easy to cheat with one bell. Even a barbell. Can allow you to compensate and make it look OK. Here is a way to smoothly enter into lifting double Kettlebells without compensating with bad spinal and shoulder mechanics. Use this until you can have good shoulder mobility. Don't force things or you'll end up with repetitive strain injuries that can take a long time to recover from. Double clean to alternating press. Repeat. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
