LEG SHAPING WORKOUT | Wow, What a Week!
1,874 views · Published 15 July 2017 · 11:27 · Indexed 20 September 2026
Channel: Kelsey Krauel · 2017 · Sports
INSTAGRAM: @k_duggfit WORKOUT: Box Jumps x 3 sets x 15 reps Upright Bike x 3 sets x 1 min @ level 12, 13, 14 -ss- Alternating DB lunges x 3 sets x 10 reps each leg -ss- DB Stiff Leg DL’s x 3 sets x 12 reps Barbell Squats to toes x 3 sets x 20, 15, 10 reps Narrow Stance Leg Press x 3 sets x 20 reps Leg ext x 3 sets x 12 reps -ss- Seated Leg curls x 3 sets x 12 reps -ss- Standing Calf Raise x 3 sets x 20 reps Treadmill Sprints - 20s on/ 20s off x 10 min CELLUCOR Supps DISCOUNT: http://prf.hn/click/camref:1101lPGF/pubref:k_duggfit FITJOY NUTRITION PROTEIN BARS: http://prf.hn/click/camref:1100lNZo THE SCALE I USE: Body Analyzer 1 Link: http://vpwow.com/kd6 Discount Code: kd6 (Gets you 60% off!!) MY TEETH WHITENING SYSTEM: http://www.smilebrilliant.com#kelseydouglas 5% coupon code for store wide products: kelseydouglas5 $15 off tray set code: kelseydouglas15 MUSIC: Track: BVRNOUT - Take It Easy (feat. Mia Vaile) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/i_q8_Kcjl3s Free Download / Stream: http://ncs.io/TakeItEasyYO
