Look Who it Was Random video

LEG SHAPING WORKOUT | Wow, What a Week!

1,874 views · Published 15 July 2017 · 11:27 · Indexed 18 October 2026

Channel: Kelsey Krauel · 2017 · Sports

Watch on YouTube

INSTAGRAM: @k_duggfit

WORKOUT:

Box Jumps x 3 sets x 15 reps

Upright Bike x 3 sets x 1 min @ level 12, 13, 14
-ss-
Alternating DB lunges x 3 sets x 10 reps each leg
-ss-
DB Stiff Leg DL’s x 3 sets x 12 reps

Barbell Squats to toes x 3 sets x 20, 15, 10 reps

Narrow Stance Leg Press x 3 sets x 20 reps

Leg ext x 3 sets x 12 reps
-ss-
Seated Leg curls x 3 sets x 12 reps
-ss-
Standing Calf Raise x 3 sets x 20 reps

Treadmill Sprints - 20s on/ 20s off x 10 min

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MUSIC:
Track: BVRNOUT - Take It Easy (feat. Mia Vaile) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/i_q8_Kcjl3s
Free Download / Stream: http://ncs.io/TakeItEasyYO

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