20 minute Strength Workouts : Fatbell Turkish Getup and Deadlift Medley
1,734 views · Published 23 May 2018 · 2:09 · Indexed 24 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Unilateral strength and posterior endurance. Or make it how you'd like it by flipping around. Joe Daniels from Swing This Kettlebells shows you how to do a proper Deadlifts medley workout leading into the correct Turkish getup form you'll need for a simple, but effective full body workout. Shouldnt take you much more than 20 minutes for this strength workout 3 to 5 reps deadlifts and 1 heavy TGU each side. Rest and repeat 6 to 10 rounds depending on experience. Play around. Its good either way. Simple and effective. ***GET A THOMPSON FATBELL HERE*** https://www.roguefitness.com/?a_aid=509edd7abe997 -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
