How goalies train for strong knees - ACL Part 1
3,183 views · Published 16 March 2017 · 7:13 · Indexed 4 November 2026
Channel: GoalieTrainingProTV · 2017 · Sports
You cannot technically "strengthen" a joint, but you can strengthen the muscles that cross the joint and teach them to be strong and smart so you reduce your risk of injury. SB Hamstring Curl SL Stiff Legged Deadlift BB Hip Drive See how your goalie training can help reduce your risk of ACL injury. These are your basic, I will add more challenge in the next videos in the series. Wanna see more goalie training videos (and some vacation pics)? Then follow @GoalieTraining on Instagram.
