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33 min MORNING YOGA For De-stressing & Tiredness, No Flow // SITM #18

3,147 views · Published 18 December 2018 · 37:32 · Indexed 14 October 2026

Channel: Anita Goa · 2018 · Howto & Style

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Yoga tools for this practice:
2 yoga blocks, a wall.

Stiff In The Morning (SITM) #18 is a 33 min morning yoga practice for when you feel tired and need to de stress in order to start your day. This is a no glow practice as I don’t believe in a flow practice when we feel tired and/or stressed. Being more “stationary” and holding poses plus using a block plus a wall for support can result in a better outcome.

My aim with this practice is to ground you and uplift you so you feel in control of yourself and the moment.

Let me know how it feels and how your day flows.

Here is the folder where the entire morning series is: 
https://www.youtube.com/playlist?list=PLsrjmq2oBC8Z2QbnQX-_1aoikdk1V61in

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Love & Light,
Anita Goa 🙏💕✨

#morningyoga #hipopeningyoga #yogaforhips

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