Look Who it Was Random video

Full Back Workout (NPC Figure Bodybuilding)

1,368 views · Published 15 August 2018 · 8:01 · Indexed 6 November 2026

Channel: EAT Not Diet · 2018 · Howto & Style

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Watch this killer back workout that got me really sore! Also, I announce the winner of my food scale package giveaway from my Full Day of Eating video.


1) Wide grip pull ups
2) Deadlifts 8x8 (lighter with only 30 sec rest)
3) T-Bar Row x10,x8,x6,x15
4) Reverse Grip Seated Cable Row (lower lat) 3x12-15
5) One Arm Row w/ straps (heavy) – x6,x6, last set x6 rest for 15-20 seconds then do 4 more reps same weight
6) Lat pull down – 2 giant sets – 5 reps, rest 15-20 seconds, 4 reps, rest 15-20 seconds, repeat 3,2,1 reps
7) Lat finisher bent over cable criss cross OR decline DB pull-over 2x15


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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/
http://buildbetterresults.com/ 

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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