Joe Daniels HEAVY Overhead Kettlebell Squats !

1,202 views · Published 9 November 2014 · 1:38 · Indexed 17 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2014 · People & Blogs

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106 lbs overhead one arm squats 10 reps per side. Stability endurance is a must !  This is where time under tension with kettlebells seem to build alot of muscle density.  Not just a pump .

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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