The Just Leg Training Trailer
465 views · Published 6 September 2012 · 2:24 · Indexed 23 September 2026
Channel: Nakenterprise · 2012 · Howto & Style
To train legs is a chore for many lifters, few people I know enjoy training legs. That being the case legs is a must for any serious body boulders because is add balance to a nice physique. At least once a week I train legs with squats, leg press and leg extensions. Sometime the gym will have a few different variations of the same exercise which I utilize but the 3 above are the staple. We will work on the legs in this video using what is available to us. Squats and lunges will be utilizes as well.
