Glutes Workout / Leg Workout – NPC Figure Bodybuilding
3,909 views · Published 11 July 2018 · 8:43 · Indexed 12 November 2026
Channel: EAT Not Diet · 2018 · Howto & Style
Watch a full glutes workout! This leg workout is killer and will make you sore!! Major volume and likely too much for most ;P 1) Squats x8,x10,x12 (3 warmup sets x5,x5,x3) 2) Heavy Hip Thrust 3x8-10 SS Romanian Split Squat x12-15 3) Light Hip Thrust 3x15-20 4) Deadlifts 8x8 5) Glute Ham Raise 3x8-10 6) Smith Machine Kickbacks 3x15-20 7) Kneeling Ham Curl 2x21s SS Reverse Hypers 2x20 Also shown is a hamstring exercise using the Hak Squat machine. I liked it at first but I’m not really feeling it anymore. SHARE this video! https://youtu.be/vxj3nCgT9jo Please click LIKE above if you haven’t already done so ;) FOLLOW ME: Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/MimiBonnyN Twitter: https://twitter.com/EATNotDiet --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. https://www.eatnotdiet.com/ http://buildbetterresults.com/ BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
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